Tag: true self
The Spiritual Neuroscience of Revenge: Choosing Freedom Over Retaliation
by andyotto | Jun 26, 2025 | Awareness, Mercy, Spiritual Practices | 2
Neuroscience research reveals that revenge activates the same reward circuits in our brains as addictive drugs, keeping us trapped in what Ignatian spirituality calls the “false self.” Faith-based practices like prayer and meditation literally rewire the brain for mercy over retaliation, offering a path to the spiritual freedom that comes when we choose forgiveness over the ego’s demand for revenge.
Read MoreCan God Get Offended? – Rethinking Divine Emotions
by andyotto | Apr 29, 2025 | The Tough Questions | 0
God’s emotional responses are not rooted in ego or woundedness like human resentment, despair, or vengeance. Instead, divine emotions such as righteous anger, sadness, concern, disappointment, and the desire for justice flow from unconditional love and seek the wholeness and restoration of all creation.
Read MoreThe Unapologetic Self: Embracing Authenticity in the Second Half of Life
How do we live authentically and in line with our true selves? We accept, unapologetically, that we are loved by God.
Read MoreThe Deep-Down-Things
A recent episode of Star Trek: Strange New Worlds highlights the compass of our inner movements and emotions, pointing to our true selves.
Read MoreNarratives of the Soul: Unearthing Our Desires through Story
Knowing our desires and fears can shape our life’s journey. Through archetypal stories like fairy tales, we can begin to name our longings and begin to map out our journey to life in the divine.
Read MoreHoliness is Silly
Why do we “strive” for holiness as if it’s something to attain? Holiness should not create separateness, but unity.
Read MoreThe Ordinariness of Lent
In the desert, Jesus discovered that he was human and hungry and lonely. Lent is not so much about penances and bodily denial as it is a season to discover our ordinariness.
Read MoreInner Furniture
Within each of us is “inner furniture” that inhibits our full life in God. They can be past hurts, stereotypes, bad memories, religious wounds, and even our images of God. We find many examples in the Gospels of people who are blind to the layout of their inner rooms.
Read MoreDisidentifying with the False Self
We all struggle with a “shadow side” that gets us anxious or judgemental. Ignatius invites us to externalise this part of ourselves a bit so we can let our true selves emerge, the part of us that is compassionate and loving.
Read MoreIn the Flow
by andyotto | Apr 26, 2021 | Discernment | 1
When we listen to the deep desires of our hearts we are in the flow of God’s love and God’s dream for our lives. But how do we know a desire is ‘of God’?
Read More
This guide will offer you a process and framework for discerning a particular decision using the approaches and prayer methods in the Ignatian tradition.