Saint Ignatius gives pray-ers a tip for gaining “spiritual relish”. Perhaps it can be considered a condiment for your prayer. Spread it thick!

You don’t have to be Saint Ignatius to create your own spiritual exercises. The story of Ignatius and his notebook in Manresa and steps on how to keep your own.

Have you ever received a gift with strings attached? Let’s remove the guilt, conditions, and baggage that often come with gift-giving.

Dream what God has in store for you. The Exercises call us to engage our imagination as we step into a deeper relationship with God.

What are you prioritising in life? In other words, what are the big principles and values around which you organise your life? These principles will inform almost everything. Here are some ways to intentionally discern your life’s guiding principles.

There are two ways of knowing and in prayer it should be more about the heart than the head.

Journaling can be a powerful form of prayer. Put away your fears and start a prayer journal.

We’re told not to be a quitter, but sometimes there are great benefits in saying “no” and quitting. It all depends on what our investments are and what we’re willing to invest to progress in our God-given calling.

Did you know Ignatius presented two variations of the Examen in the Spiritual Exercises? I walk you through the version you may be less familiar with and how you can apply it to your daily life.